Preparation Time: 10 minutes. Servings: 1-2
Ingredients:
1 tablespoon peanut oil or vegetable oil 1 ounce broccoli, chopped small 1 ounce each julienne carrots and red cabbage 1 ounce each bok choy and pea pods 1 teaspoon minced garlic 2 ounces Bay shrimp
3 eggs 2 tablespoons Chow Mein noodles, or to taste
(Vary the vegetable amounts to your taste)
Instructions:
Heat oil over low heat in a 7-8 inch egg pan While the pan is heating, beat the eggs in a small mixing bowl with a wire whip until blended but not frothy
When oil is hot enough to sizzle a drop of water, add vegetables and garlic Sauté briefly to thoroughly heat ingredients stirring or shaking the pan often(do not burn garlic) Add shrimp and stir while cooking Whip the eggs a couple of times and add them to the pan
Cook over low heat, stirring occasionally with a rubber spatula as the eggs cook (do not allow the eggs to brown)
Remove the eggs from the heat when they are “set” but still soft and moist
Divide in the pan and slide onto plates for two servings or plate whole for one serving Garnish with Chow Mein noodles
No comments:
Post a Comment